Patient Resources
TCM Therapeutic Exercise
Stretching and Bending
TCM Stretching and Bending is an ancient form of safe and gentle stretching which combines deep breathing with movement. It helps to maintain mobility and aids healing of injuries. Psychologically, it clears and lifts the mind and calms anxiety.
How to Eat Well
Dietary Therapy
The best way to stay well AND loose weight is to eat well – to eat the right way. Eating right is not so much about WHAT you eat, it is very much about HOW and WHEN you eat.